Thursday, February 11, 2010
Obesity and other lovely things
I've really struggled with blogging this week, so once again I asked my kids for help and Thing One is reading a book about anorexia so she wanted me to write about why children are overweight.
But I'm not only going to write about obesity but also other food related issues.
The teens scare me. They are so obsessed with their weight. I try to be a good example for my girls, but I know I fail in some areas. I eat well, I exercise, but I like to drink wine. Now, I know what it takes to lose weight. I should cut down on the alcohol. I should exercise more than I do. And I should really lay off the Doritos. It is truly a lifestyle change. And though I'm not happy with my weight at the moment, a few years ago I weighed 170. Yep. I'll NEVER go there again.
What I get tired of are the people who constantly complain about their weight but don't do anything about it. They don't want to change their lifestyle, they want the quick fix. The fad diets, the South Beach, the Atkins, etc. Yes, you can lose weight. Yes, you will probably gain it back. You have to make real changes to make it stick. I've pretty much cut out most fat, sodium, I try to cut cholesterol, but I love chicken. I rarely eat "real" cheese, I get the fat free kind. I rarely eat sweets. I keep threatening to eat a bowl of ice-cream, but never do. I think the last time I did was probably about ten years ago.
But back to my kids. Thing One is tiny. I've worried she doesn't eat enough, but then I realized, she just eats well. We don't really keep cookies and chips in the house, but there are a few temptations here and there. But when she wants a snack, she usually grabs something of the fruit variety. Strawberries, a banana, her favorite is watermelon, so I try and keep that in the house when I can afford it.
Thing Two isn't fat though she fears she is. She however will make bad food choices. Cheese and crackers, ice cream. So, I have to guide her to the stuff that's better for her. I tell her she can take chips and things in her lunch (I buy 100 calorie bags) but after school and at night fruit or popcorn are the only choices she gets, with the occasional bowl of ice cream, I mean, you have to live a little, right?
The other thing about my girls, is they're active. Right now both are playing indoor soccer, and Thing Two is playing basketball both in school and out of school. In April they will both be playing indoor soccer and soccer for the school, and after that outdoor soccer season begins. So I don't worry about them getting enough exercise. And I don't let them watch TV. The only time we watch TV is at night as a family. We don't even have cable so they can't glue themselves to the Disney Channel or Nickelodeon. But so many kids these days are idle. Television, video games, computers.
And the parents don't give them healthy food choices. They keep sugary cereals, cookies, chips, soda in the house. And so many people are busy and tired they resort to fast food. I get the reasons why, but there are quick, healthy meals you can make too. We haven't eaten fast food outside of Subway for at least five years. I try and cook every night. And people wonder why American children are obese. Can you say supersize me?
Well I think I've ranted enough on the subject. What are your thoughts?
My Dad. He's awesome.
John Messina, Personal Injury Attorney