Friday, May 29, 2015

Like a kid in a candy store...

This has been me the two days following The Whole 30. Epic Whole 30 Fail!!

Seriously, I did every wrong thing possible the day after finishing. Of course, I swear it was temporary insanity for having all the things again at my fingertips. Let's see...

  1. I had creamer in my coffee.
  2. I went out for drinks
  3. I ate popcorn.

So, this added in dairy, sugar, alcohol, grains, more than likely some preservatives.

Woke up Thursday feeling like shit with my right eye puffy (partial quasi eye).


  1. I had creamer in my coffee.
  2. My mom took me to lunch where I splurged on a sandwich and fries. 
  3. Had some wine at a friends.

© Keith McDuffee
More dairy, sugar, alcohol, grains, more than likely some preservatives in there. Plus french fries are the devil. The french fries made me sick. No more restaurant french fries for me. (even the picture to the left makes me want to barf).

Today I woke up with a puffy eye again and generally feeling like doodoo.

So, what am I going to do about this? Take it all back out of the diet, except the dairy. I'm reintroducing dairy for a week starting today. I'll continue drinking this coffee creamer (which is all natural), but I'm actually thinking I liked the putrid coffee with coconut milk and cinnamon better. Weird, huh.

The Whole 30 changes your body. You grow accustomed to eating clean. I mean, I was already set to continue eating this way, I think maybe I just needed to sow some oats in the form of everything bad for me for a couple days. I DO NOT recommend this. Follow the program. Follow the directions. When you're done with The Whole 30, do not act like a frat boy at Partyland. This shit isn't good for you and you've been off it so long it will have a giant adverse affect on your body.

I mean, I lost weight. I lost inches. I have more energy. I'm sleeping better.  I haven't felt this good for a long time. Why on earth would I want to jeopardize this for a few pleasures that really aren't that pleasurable, and are not good for me? I don't. I won't. You shouldn't either.

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