Wednesday, May 27, 2015

I am not sucking at life

No, I'm not. I'm drinking coffee with creamer. It's not the best tasting creamer I've ever had, but it has natural ingredients. And I'm not blending my coffee with coconut milk and cinnamon in my Magic Bullet. Why am I telling you this? Because yesterday was my last day on The Whole 30.

If you know not what the Whole 30 is, visit the link above. If you're sluggish all the time, want to change your relationship with food, want to look younger, want to sleep better, want to lose a little weight, you might want to give it a try.

How I feel after having done the Whole 30...
Food: Food and I are friends again. For awhile we had this weird relationship, It was mostly good,
sometimes I cheated on it. Sometimes I ignored it altogether. Other times my love for it was so intense I had to have it all. Also, I found myself having a quickie for dinner way too often.

Now I eat every meal, 3 a day. Sometimes I have a snack in between lunch and dinner, or after dinner if my stomach is a little grumbly. I'm cooking again. Sometimes I still need the quickie, but instead of turning to my longtime friend, Popcorn, I'll grab leftover meat (I always make enough to have leftovers) cook up some sweet potatoes and throw a salad together. Okay, it's not the 2 minute meal I've grown accustomed to, it's more like 30 minutes, but it's healthier, it's delicious and it treats my body good. I think I can handle an extra 28 minutes for that.

I buy most everything fresh except my coconut milk. I don't mind reading labels now, but if I buy fresh, I don't have to. I'm getting my fill of veggies and fruit, which I'd been neglecting for a while. I'm eating all good fats, almonds, ghee, avocado, olive oil. No more butter or margarine.

Alcohol: Alcohol and I used to be tight. You see, with me, alcohol is that friend that pesters you into hanging out until you cave. I mean, you love it, it's that friend you can lean on when you've had a hard day, or been given some bad new. Sometimes you'd just like to say no, but it always seems to be hanging around. Sometimes it overstays its welcome. I put alcohol in it's place. I made it go away until I'm ready to be friends again. Do I miss it sometimes when it's not around? Sure. But I'm confident that when we become friends again, I'll just see it socially and not be so dependent on it all the time.  Besides, I have a new friend that treats me better - sparkling water.

Sleep: A few years ago, sleep decided it didn't want to be friends with me anymore. I mean, it came around from time to time, but not as much as I wanted it too. Sleep and I have improved our relationship. Now it comes around every night and stays until morning. It usually leaves early, but I'm okay with that. Usually I've had enough to the point that I feel good and am ready to face the day.

Weight: My relationship with weight has been a rollercoaster ride in the past. Lately however, it's like I'm stuck at the top of the hill and no matter what I try, I can't get down. The Whole 30 helped me get down the hill. Just a little hill, but I'm hoping to get down a bigger hill soon enough until I can get off the ride for good. I don't think I'll share how much weight I've lost since the program isn't about that, it's about everything else. I'll just say, I look better and my clothes fit better. If I'd exercised more (I do, but I need to step it up) I'd probably have lost more. I actually had the meat guy at the grocery store flirt with me yesterday. It's been awhile since someone flirted with me.

Chronic Fatigue Syndrome: I've never liked CFS. Our relationship is parasitic. CFS is the friend who is always complaining and always miserable and after you've been with them for a while you just want to crawl into a hole and die. This relationship has also improved. Am I cured? No. But I get through the day without a nap (which is BIG for me). My energy level is higher during that time and I'm more productive than I have been in a long time. It still hits in the early evening though, 7 or 8 o'clock. But I'm okay with this because it's better and I can just crawl in bed with my phone or a book or my computer to watch Netflix.

What comes next?

Happy Hour. That's right, tonight I celebrate this achievement because to me, it's big. Don't worry, happy hour is not going to get me back into my old habits. I like the way I feel, I like the way I look, I like the way I eat. I will keep eating this way for the most part. I don't miss cheese or really any dairy (except my coffee creamer) for that matter. I'm not missing grains. I may have a glass of wine or a drink from time to time. And hey, I'll probably eat some popcorn, but not as much as I did at one sitting and not for dinner.

What am I hoping to gain from all this?

I'm hoping to shed a few more pounds. I'm hoping to have the energy to get to the gym regularly. I'm hoping to get another book published. I'm hoping to be more productive around the house and in the yard. I'm hoping I can be there for my kids and my parents when they need me.

I'm hoping this lasts a lifetime because I feel and look better than I have in years.








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John Messina, Personal Injury Attorney

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